6 min tempo (2 min jog rec), 5 x 3 min ( 1 min jog rec) 5K-10K pace, 6 min tempo (INTERVALS)
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25min tempo effort. Bella Park Loop
Option 1 1 min (60 secs jog), 2 min (60), 3 min (60), 4 min (75), 5 min (75), 4 min (75), […]