training

Mon 24 Oct – THRESHOLD>SPEED INTERVALS

Date: October 24, 2016
Venue: Glasgow Club Nethercraigs
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/training_cal/" rel="tag">training

by Glasgow Runner|Published September 28, 2016

6 min @ threshold pace, 3min rec, 2sets (5x400m with 60secs off) 3 mins between sets @3-5k pace. Track