GREENOCK – Renfrewshire AAA 5 mile road race
You may also like
8x 650m with reducing recoveries (80,75,70,65,60,55,50,45) @5k pace, Bella Park (Intervals)
2 3 x 10mins off 90 secs jog recovery at 10K effort Rouken Glen loop (INTERVALS); Alternative marathon session – […]
Purple and Black Groups : 20 mins tempo (10 min out and back), Bella Park following 2 mile loop + 6x 10secs […]
Purple and Black Groups: 2-3 sets of (600m, 400m, 300m, 200m fast with 300m jog rec) 2 mins rec between sets 5k […]