Scottish half marathon

STEADY RUN from Ski-centre @6:30pm As TRACK CLOSED 3 x 300m (100m jog recovery); 2 x 600m (200m jog recovery); 2 x […]

8 – 10 * continuous hill loops – Meadows, Pollok Park (TEMPO, HILLS)

Option 1 3 x 300m (100m JOG rec); 2 x 600m (200m jog rec); 2 x 800m (200m jog rec); 2 x […]