training

track session

by |Published

Event Details

Option 1 3 x 300m (100m JOG rec); 2 x 600m (200m jog rec); 2 x 800m (200m jog rec); 2 x 600m (200m jog rec); 3 x 300m (100m jog rec) @ 5K pace, Track (INTERVALS) Option 2 3 x 300m (100m JOG rec); 2 x 600m (200m jog rec); 2 x 600m (200m jog rec); 3 x 300m (100m jog rec) @ 5K pace, Track (INTERVALS)

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