Self Transcendence 5k – EDINBURGH
You may also like
All Groups: 2-3x10mins Tempo with 2mins Jog rec, Brian Goodwin Loop starting at Pollok House (Pollok Park)
Option 1 3 x 300m (100m JOG rec); 2 x 600m (200m jog rec); 2 x 800m (200m jog rec); 2 x […]
Presidents Cup 5k – BELLA PARK
Option 1 12 x 1 min brisk, 1 min easy = Festival Park (FARTLEK) Option 2 Marathon paced run 8.5 miles with […]