Self Transcendence 5k

25min tempo effort. Bella Park Loop

6 min @ threshold pace, 3min rec, 2sets (5x400m with 60secs off) 3 mins between sets @3-5k pace. Track

ALL GROUPS 6 min threshold pace with 2 min rec> 4-6x3min effort with 90secs jog rec> 6 min threshold, Bella Park 2 […]