M Stirling 10k
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Purple and Black : 25mins Progressive Run. Try to increase the pace by 5secs/mile every 5minutes starting at 10secs SLOWER than Marathon […]
Option 1 – 4.5 or 6 mile tempo run – Pond, Pollok Park (TEMPO); Option 2 – 5k circuit of Brian Goodwin […]
8 * 650m with reducing intervals (80, 75, 70… 50) @ 5k pace – Bella Park (INTERVALS)
20 min tempo (10 min out and back), start triangle near M77> follow path> follow white poles> turn left onto Pollokshaws Road. […]