Tom Scott 10M
You may also like
6 min tempo (2 min jog rec), 5 x 3 min ( 1 min jog rec) 5K-10K pace, 6 min tempo (INTERVALS)
5/ 6.5 mile tempo run, Parkrun route Pollok park (Tempo) Route:https://www.strava.com/segments/11598161
25min tempo effort. Bella Park Loop
2-3 sets of (5 x 400m off 60 secs), 3 mins between sets @ 3K – 5K pace (INTERVALS)