25min tempo effort. Bella Park Loop
You may also like
5/ 6.5 mile tempo run, Parkrun route Pollok park (Tempo) Route:https://www.strava.com/segments/11598161
8 – 10 Sherbett Loop @ Tempo Effort (TEMPO HILLS)
Queens Park Hill Session, TBC. TEMPO HILLS / Or Marymass 10K race Irvine
8-10x 200m, 200m jog rec (RPE 7-8)