3-4 x Sherbrook Loop @ Tempo effort (TEMPO HILLS)
You may also like
ALLOA half marathon
Continuous hill session (20-25 mins), grass opposite Pollok house, Pollok Park (tempo hills) (back up Meadow hills)
2-3x10min with 2 min jog rec @ tempo effort. Nitshill Loop
6 min tempo (2 min jog rec), 5 x 3 min ( 1 min jog rec) 5K-10K pace, 6 min tempo (INTERVALS)