20 mins tempo (RPE 7-8) (10 min out and back), Bella Park following 2 mile loop + 6x Hill Sprints (RPE 9-10)(hill across from hockey pitch, Bella Park) Alternative Marathon Session 8.5 miles with 4.5 miles at MP, Glasgow Green 
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WHITE(DH) 2x400m, 1x600m, 1x800m, (optional 1x1000m), 1x800m, 1x600m, 2x400m with 200m jog rec except 400m jog rec after 1000m, Track (Fartlek) PURPLE […]
5x1mile rep @10K pace with 90sec rec, Bella Park (Intervals) Route:Strava
4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]
STRATHCLYDE PARK -Tom Scott 10mile