PURPLE & WHITE 20 mins continuous hill loops, Meadows, Pollok Park (Tempo hills) BLACK 8x650m with reducing recoveries (80,75,70 50) @ 5Kpace, Bella Park
You may also like
All Groups : 4/5x1mile rep @10K pace with 90sec rec, Bella Park 1 mile loop route (Intervals)
5k circuit @10k pace, 6x Strides afterwards, Brian Goodwin loop, Pollok park (Tempo) Route:https://www.strava.com/segments/11592410
2-3x10min with 2 min jog rec @ tempo effort. Nitshill Loop
2x15min @ threshold pace with 3 min rec. Kev’s Threshold Hills