25min tempo effort. Bella Park Loop
You may also like
8 min (90 secs jog rec), 6 min (90), 4 min (60), 3 min (60), 2 min (60), 1 min at Tempo-10K-5K […]
WHITE(DH) 8-10x 600m with 200m Jog @5K pace Track PURPLE & BLACK 10 min out and back tempo start pond>Pollok House>follow white […]
6min @ threshold pace, 2 min off, 6-8x600m @ 5k pace with 75sec rec. Track
Craigholme and Nethercraigs closed Meet at house for Art Lover car park, 6min tempo (2min jog rec), 5x3min @ 5-10K pace (1min […]