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EDINBURGH marathon festival Half marathon
2/3×1.5 mile loop @ 10k pace (RPE 7-8) with 80sec rec, Riverside loop, start after courtyard and finish just before, walk thru […]
STEADY RUN from Ski-centre @6:30pm As TRACK CLOSED 3 x 300m (100m jog recovery); 2 x 600m (200m jog recovery); 2 x […]