Group B – Autumn Schedule 2 (w/c 3/Nov)

Please find the new Group B schedule below. For the eagle-eyed amongst you, you will immediately see hard work all the way to Christmas. This is to reflect the fact that for many people, the festive period is a lighter training time anyway so it seems to fit quite also gives a slightly more compelling case (if one were needed  ) for Christmas over-indulgence.  There are lots of hills and track work in this block. This is deliberate as the winter period is a good time to build strength and hills are a good…Read more

Group B – Autumn Schedule w/c 15/9/08

Here's new schedule major change is Monday will now be the Run night not Wednesday as in previous years. Where possible i have put estimated milage for the runs. Any queries speak to myself or one of the other coaches.  Week 1 15/9/08  Mon Newlands Run(Pink) (8.5miles). Route here (courtesy of Colin). Wed Meadow Session  Week 2 22/9/08  Mon Crookston Road(white)- l (8 miles). Route here (courtesy of Richard) Wed Pollok Park bike trails 2-3 reps on either side ran at 3 to 5k pace - as fast as people dare basically. 1min…Read more

Group B Training – Aug-Sept 08

Yes, it's the moment you've all been waiting for, the new schedule is here!  With this week being easy week, the new schedule starts next Monday. There are two main focus points within it: the Bella 5k and the GSR.  The sessions have been structured to offer a range of training from hard (e.g. for people focussing on HM training to complete the Club Championship criteria) to maintenance for people who are just coming off a hard racing period (e.g. for people who are doing a lot of hill races at the moment). …Read more