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Home » News » News » Summer 2008 bella blether out now!
News

Summer 2008 bella blether out now!

by Glasgow Runner|Published September 11, 2008

The summer edition of the bella blether is out now. Available to pick up at a great running club near you now, or click here to view it online!

Past issues are available on the newsletter page.

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The full training schedule and rota is available here.

Monday 21/09/2026 6.30pm : 3Km Pace Session: 2 x 600m/500m/400m/300m/200m with 2 Min Jog Recovery between reps at sets. Start at 3Km pace and increase slightly every rep

Wednesday 23/09/2026 6.30pm : Tempo Session: 2 - 3 x 2 Mile Tempo/2-3 Mins Jog Recovery

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