Bellahouston Road Runner, Hill Runner and Mountain Leader Al Ewen gives us his tips for successful running in the hills and mountains.
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Update, 25th September – Our latest plan (#5!) has exciting news! We’re back to groups of 15! Access our full plan here: […]
Mon 15/09/2008 (Week 1) Hills – 10 x continuous Meadow loops (Pollok Park) Wed 17/09/2008 10 x 650 @ 5k pace with […]
This schedule uses preparation for the Glasgow HM in early September as its main focus, with sessions appropriate to preparation for lead-up […]
Sometimes it’s important to take time out from hard training and racing, to just enjoy the sport of running. In Glasgow we’re […]