3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
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Easy run – Silverburn
Option 1 – 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 1 x 800m – 200m jog recovery […]
EDINBURGH -Scottish half marathon
6-8x 800m @ 5K pace off 75 secs rec, Fotheringay/ Terrregles Loop (INTERVALS)