3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
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3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
EDINBURGH marathon festival Half marathon
All Groups: 2-3x10mins Tempo with 2mins Jog rec, Brian Goodwin Loop starting at Pollok House (Pollok Park)
20 mins tempo (RPE 7-8) (10 min out and back), Bella Park following 2 mile loop + 6x Hill Sprints (RPE 9-10)(hill […]