GREENOCK – Renfrewshire AAA 5 mile road race
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ALLOA half marathon
8-10 x 600m (75 sec recovery) 5k pace (TRACK) OR 10 miles with 6 @ MP – (TEMPO) GLASGOW GREEN
Continuous hill session (20-25mins), grass opposite Pollok house (Tempo hills) (back up hills in Bella Park) Route:Strava
Purple and White: 2-3 sets of (30secs, 60secs, 90secs, 120secs @ 5k pace with jog back down) 2 mins rec between sets. […]