GREENOCK – Renfrewshire AAA 5 mile road race
You may also like
4.5 mile tempo run – Pond, Pollok Park (TEMPO)
8 – 10 * 650m with reducing intervals (90, 85, 80… 50) @ 10k pace – Bella Park (INTERVALS)
6 – 8 x 800m (75 sec recovery) 5k pace (TRACK) OR 3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)