4x300m (100m jog recovery), 2x600m (200m jog recovery), 2x800m (200m jog recovery), 2x600m (200m jog recovery), 4x300m (100m jog recovery) @ 5K – 10K pace (option to drop an 800m) TRACK
You may also like
ALLOA half marathon
Queens Park Hill Session, TBC. TEMPO HILLS / Or Marymass 10K race Irvine
4x300m (100m jog recovery), 2x600m (200m jog recovery), 1 or 2x800m (200m jog recovery), 2x600m (200m jog recovery), 4x300m (100m jog recovery) […]
8 – 10 Sherbett Loop @ Tempo Effort (TEMPO HILLS)