3-4x Sherbrook Loop @ Tempo effort (TEMPO HILLS)
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Polaroid Dumbarton 10k (May)
8-10 Sherbett Loop @ Tempo effort (TEMPO HILLS)
All Groups : 4/5x1mile rep @10K pace with 90sec rec, Bella Park 1 mile loop route (Intervals)
Purple and Black : 10-14x400m @ 5k pace with 200m jog rec, Track (Speed) White : 40mins HM Pace, Brian Goodwin loop, […]