3-4x Sherbrook Loop @ Tempo effort (TEMPO HILLS)
You may also like
2-3 sets of (600m, 400m, 300m, 200m fast with 300m jog rec), Track (Controlled speed) Route:
Polaroid Series 10k – CLYDEBANK
25 min tempo effort, Bella Park Loops (TEMPO)
7 miles RECOVERY Silverburn Loop (RECOVERY)