Alloa half Marathon
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6 min @ threshold pace, 3min rec, 2sets (5x400m with 60secs off) 3 mins between sets @3-5k pace. Track
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3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
4 min, 3 min, 2 min, 1 min, 4 min, 3 min, 2 min, 1 min @ 5K – 10K pace, half […]