WHITE(DH) & BLACK 10-12x400m with 200m jog rec, Track (Speed) PURPLE 10 min out and back tempo, start pond>Pollok house>follow white poles rest of way, Pollok park (Tempo)
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20 min tempo (10 min out and back), start triangle near M77> follow path> follow white poles> turn left onto Pollokshaws Road. […]
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