8-10x 650m with reducing recoveries (90,85,80…50) @5k pace (RPE 9), Bella Park 650m loop route Intervals
You may also like
4-5 x 1 mile @ 10K pace off 60 secs recovery. Bella Park, PoA. INTERVALS
2-3 sets of (5 x 400m off 60 secs), 3 mins between sets @ 3K – 5K pace (INTERVALS)
1x1600m, 2x1200m, 3x800m, 4x400m @10k pace for 1600, 1200, 800 and 5k pace for 400 with 200m jog rec. Track
GREENOCK – Renfrewshire AAA 5 mile road race