SKI CENTRE CLOSED- NO OFFICIAL TRAINING -see forum
12 x 1 min brisk, 1 min steady (FARTLEK)
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7 miles RECOVERY Silverburn Loop (RECOVERY)
8-10 x 600m (75 sec recovery) 5k effort; 3- 4 x Sherbrooke Loop @ tempo effort (TEMPO HILLS)
2x400m, 1x600m, 1x800m, (optional 1x1000m), 1x800m, 1x600m, 2x400m with 200m jog rec except 400m jog rec after 1000m, Track (Fartlek)
4/5 x 6 mins @ 10K effort off 90 secs jog recovery – Rouken Glen loop 6/9.3 mile options (INTERVALS)