GLASGOW-Great scottish run half marathon
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8-10 x 600m (75 sec recovery) 5k effort; 3- 4 x Sherbrooke Loop @ tempo effort (TEMPO HILLS)
Purple: 2x20mins HM Pace [4mins Jog], Brian Goodwin loop, starting at Pollok House. Pollok Park ( HM Prep ) White and Black […]
National Road Relays SHORT leg
4-6 x 1200m @ 10k pace off 75 secs jog recovery, Festival Park (INTERVALS)