8-10 x 600m (75 sec recovery) 5k pace (TRACK) OR 10 miles with 6 @ MP – (TEMPO) GLASGOW GREEN
You may also like
Presidents cup 5k (Club Champs) Route:Strava
2 x 2 miles @ HM pace, 2 mins recovery. Bella Park 2 mile loop. TEMPO
4-5 x 1 mile @ 10K pace off 60 secs recovery. Bella Park, PoA. INTERVALS