The Club’s 2008 Annual General Meeting is on 10th September at 8pm, at Pollokshields Burgh Hall (by Maxwell Park). Nibbles and drinks from 7.45pm. Nomination form for committee positions is available on the club noticeboard. To stand for committee you need to have been a member for at least a year.
News
574 posts
Bella 5k 17th August Get your entries in now for this year’s Bella 5k. We reached our maximum number of 300 entrants last year so get your entries in now!! 2008 Entry Form 2007 Results
Yes, it’s the moment you’ve all been waiting for, the new schedule is here! With this week being easy week, the new schedule starts next Monday. There are two main focus points within it: the Bella 5k and the GSR. The sessions have been structured to offer a range of training from hard (e.g. for people focussing on HM training to complete the Club Championship criteria) to maintenance for people who are just coming off a hard racing period (e.g. for people who are doing a lot of hill races at the moment). As usual, there will be a run option on a Monday evening, and the variation within the number of reps and sets should allow poeple to decide how many and what intensity is best for them. Of course, should you want to discuss anything in the schedule or supplementary training then we will do our best to help. Hope you enjoy the sessions, Jonathan 🙂
This schedule uses preparation for the Glasgow HM in early September as its main focus, with sessions appropriate to preparation for lead-up races also included. Please note that any Monday sessions can (and probably should) be replaced by easy runs for those recovering from races in any of the previous weekends. Scott