Polaroid Series 10k – CLYDEBANK
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4x300m (100m jog rec), 2x600m (200m jog rec), 2x800m (200m jog rec), 2x600m (200m jog rec), 4x300m (100m jog rec) @ 5k-10k […]
16 x 1 min brisk, 30 secs easy, Pollok Park Riverside from Pollok House FARTLEK
4-6 x 5 mins off 90 secs jog recovery at 10K effort – Rouken Glen loop 6/9.3 mile options (INTERVALS)
Easy run – Silverburn