5x 400m (60 sec jog rec), 2-3 sets with 3min between sets – 5k pace (TRACK) OR 3 x 8min (90sec jog recovery) 10k effort (NITSHILL LOOP)
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PURPLE & BLACK 5 or 6x 1K @5K pace with 2 min rec Bella Park WHITE 25 min Meadow Hills Pollok Park […]
Presidents Cup 5k – BELLA PARK
3 or 4 x 1 mile @ 10k pace, B in the Park loop with 75sec recovery- Pollok park (Intervals) Route:https://www.strava.com/segments/9215173
3min, 2min, 1 min x 3 (1min between intervals & sets) 5k effort