With perfect running conditions, today’s London Marathon saw Kenyan Eliud Kipchoge run one of the fastest marathon runs of all time, setting a new course record of 2:03:04. In the ladies race an amazing recovery after a heavy fall saw fellow Kenyan Jemima Sumgon win in 02:22:58. It was also a quite remarkable day for Glasgow area marathon runners, with Kilbarchan AAC’s Callum and Derek Hawkins finishing 1st and 3rd of the British runners in the men’s race, and Shettleston Harrier’s Tsegai Tewelde finishing 2nd. Rio now beckons for Callum and Tsegai, and hopefully Derek too. Our own club had 25 club members taking on the course, and some fantastic performances ensued. Particular mention to our first gent home Russell Whittington (02:43:54), Henry Merriweather (03:03:33) and Louise Ross (03:15:31, also our first lady home), with fantastic debut marathon performances, and Shona Donnelly running a great PB of 03:23:41. Tomoyo Fujiwara – as she builds up to her Comrades race next month – ran a superb 03:30:20. Great to see Bryan Burnett getting a chance to take part this year, and trust you got a huge shout out on the finish line! Full results below. A huge thanks to all the family and friends who’ve supported our runners through the last few months of training, as well as out on the course today, or later this week when they need a hand getting up or down some stairs, and a huge congratulations to everybody who took part! Look forward to seeing you back at training soon: Enjoy the celebrations and recovery! photo from Virgin Money London Marathon media library.
marathon
Report from Lucy. Thank-you so much to lovely Sandy who made the long journey to Fort William to be a supporter at the Lochaber marathon on Sunday. Was a dreicht day for standing about, but Sandy was always smiling and enthusiastic, and altogether a wonderful supporter. Really helped to get us round. Race was great. Ran with Suzanne, who, like myself, was running her 2nd Lochaber. Last time I ran it was 2001, don’t remember much about that race, apart from it being windy and rainy (much as it was on Sunday). We stuck together for most of the race, was great to have the company (sorry for talking mince, Suzanne. Sorry also for singing. Poor you). Really enjoyed the race. Was chuffed to run 2nd half one minute faster than 1st half. Lochaber doesn’t have the crowds, bands, famous sights or incredible wall of noise London has. It does, however, have:spectacular hills to admire (for many a mile), rousing sound of bagpipes at start and finish, shower at the end(unfortunately mine was cold, but it was good to be clean), post-race best cup of tea EVER, lovely filled roll and a Ben Nevis whisky miniature (my husband quaffed it when we got home, his reward for driving me there and back). Also, a shiny medal in a plush velvet box. Very well done to Suzanne, who ran her first sub 4 hr marathon. John Gilhooly 3:03:57, David Lockhart 3:36:16, Lucy Mackay 3:53:41, Suzanne Motherwell 3:55:49
Report from David Boag Walking across Place Saint-Michel, towards the Metro, which will take me to the start, I could see a group of bleary eyed revellers sitting in a nearby cafe and clearly they were coming to the end of their own marathon – though more of the drinking variety! Twenty years ago I might have been sitting there with them (who am I kidding – more like five years ago!) wondering why anyone could possibly wish to run over 26 miles on a Sunday morning! Anyway, it was bitterly cold for the start of the 37th Marathon de Paris; the Arc de Triomphe was an imposing, majestic back drop to the start, as almost 40,000 runners gathered to go through their personal pre run rituals. Shortly after 9am my particular group set off down the Avenue des Champs-Elysees – surely one of the best starts to any marathon in the world! I’m never quite sure how the old body will hold up, so I started off looking for around 3hrs 45 mins and if things went well maybe a new PB. The first 5K was not as busy with runners as I remember in previous years, which allowed me to hit target pace from more or less the start, so much so I felt that I had to slow down as we approached Place de la Bastille. The crowds here are brilliant – totally in your face! Shouts of ‘courage’ and ‘bravo David’ send you on your way to Bois de Vincennes, where understandably the crowds thin out a bit. Time to knuckle down, after the opening excitable stages, and focus on maintaining target pace – at this point I also passed a ‘running’ Tour Eiffel… I wonder how he got on? Anyway, made sure I kept taking food and drink at every 5K stage and things were going well as we left the park to head back to the city centre. We hit half way just before we reached Bastille for the second time… the crowds are still as noisy! A change to previous years and we get some lurid sports drink here, it looked like blue Aftershock…fortunately it didn’t taste like it! We cut down to the Seine, past Notre Dame, and the river is on our left for the next 7 Km or so. A few tunnels to head through that give a bit of shade and quite frankly play havoc with the Garmin, so this calls for even more focus on keeping a steady, constant pace. The Tour Eiffel comes into view on my left – it’s not moving this time – awesome! To my right is the Trocadero and things, I sense, seem to be shaping up well, though I have done enough of these to know not to take anything for granted! In my head I keep telling myself to get the ‘third’ 10 K out of the way and then see how you really ARE coping! I get through 30Km and […]
Report from Bryan. So why did a pasty white Scotsman decide to run a marathon in a hot, humid and as it turns out windy island……answers on a postcard! That’s the very question I was asking myself a week ago on Sunday. I haven’t had much racing during 2012 and was somehow talked into signing up for the Palma de Mallorca marathon….still trying to work out how that happened. My build up appeared to go well with a good finish at the Stirling 10K and Dumfries half marathon during September. The only thing I couldn’t control when I got to Palma would be the weather conditions. This preoccupied my mind during the preceding couple of days, with me constantly checking what the predicted conditions would be- I was assured rain. The rain came on Saturday night and finished about 4am Sunday morning. Standing on the start line, it was 18 degrees, a bit of cloud and very windy….could be worse, it wasn’t as humid as it had been the previous few days. Getting nearer the start time I could feel the adrenalin begin to kick in, it may have been the 2 large coffee’s and high5 drink full of caffeine I had taken, I’m not sure but whatever it was it was starting to work. We were off at 9am and I worked my way through the group of people who clearly should not be near the front of a race and quickly got into my stride. I went through the first mile in 6.11….well done give yourself a tick, just 25 and a wee bit to go. The race started in the shadows of the Cathedral La Seu on the Autovia de Llevant and headed west to Porto Pi before turning and heading back to Palma. As I turned at the 5K and headed back to Palma, I got some shouts of encouragement from runners heading to the turn…”on yerself Bella”, it certainly put a spring in my step. As we approached the 10K point I had picked up a few running companions. A couple of Spanish fella’s sat in behind me and although there wasn’t much talk, mainly as my Spanish would have made things complicated, it was good having the company. We went through 10K in 38:26 and I was still feeling good. After the 10K mark runners turned into old Palma town. The course became more undulating, with narrow streets and some tight turns but it did bring some welcome shade from the now more present sun and a break from the coastal wind. A temperature read-out at the 10K showed it was now 20 degrees and 70% humidity. As me and my 2 Spanish companions made all the twists and turns around Palma, I was certain the pace was quickening, although my Garmin wasn’t giving accurate readings due to the narrow streets and poor reception. I decided that the pace was faster than I wanted so let my amigo’s take the lead…..this may have been […]
Report from Bruce. Before this race Geoffrey Mutai had announced his intentions to have a go at the world record – and with a flat course and a cold but sunny morning things were looking good. With the Siegessaule glinting in the sunshine and the motivational music pumping it was hard not to get sucked into the mood on the start line. A great start – 3.06 for the first km, and it didn’t even feel that hard. You’d better watch out Mutai! Oh no, wait, turns out that marker was way off as everyone’s GPS watch started beeping a minute later. Oh well, back to business. Plan A was to get under 2.40, plan B was sub 2:41.24 (i.e. a PB) and plan C was sub 2.45. Of course, there’d be no need for a plan D. All was going well, the crowds were out in force and although it was sunny there was plenty of shade along the route. Having km markers was great, they were just flying by, and I’d fallen in with a couple of guys who had non-committal “somewhere between 2.40 and 2.45” target times and we ran together, trying to eek out a wee bit of chat here and there. It was at about 11-12km that things started to get really tough. These legs did not feel like they were about to kick into another gear. I was still technically on track for plan A, but that was definitely slipping. By the time I got to halfway I was definitely onto plan B. I’d arranged to meet Nina just after halfway but hadn’t really counted on the pavements being about 10-deep with supporters. Oh-oh! Luckily we spotted each other, and a seamless handover of gel and a drink was executed. Buoyed by seeing a friendly face and some energy gel safely ingested it was only a matter of time before I would push on again. I hoped. Just another km, then I’ll start pushing…..OK, I’ll wait til the next one….. don’t worry about all these folk coming past, I’ll catch them in a minute….the legs won’t feel so tight and hobbly in a while…. It’s when things aren’t going well that the little things start to get to you. I wasn’t really enjoying the plastic cups of water – only filled to halfway, you spilled half of that when grabbing it from the aid station volunteer, and then had only a wee splash to try and get in your mouth, most of which just ended up being flung uncoordinatedly into your face/up your nose. I reckoned only one sixteenth of a cup was getting into my system each time. The injustice of it all! By the time I’d snapped out of that sort of ridiculous whiney thinking, I’d stopped looking at my splits altogether (I could sense it was not good news). I was definitely in plan D territory. What was plan D again? Oh dear….. OK then, I’ll get to 37km and it’s […]
Report from Bruce from race on Sunday, 27 May with further comments from Tomoyo. After having a worried eye on the weather forecast for most of the week beforehand, like most I was dreading running yet another hot marathon. The day got off to a bad start with us leaving the house a little bit later than planned, getting caught in a diversion getting onto the M8, having underestimated how long it took to drive to Edinburgh City Centre and then realising that the ‘London Road’ start was actually quite a long way from the old Regents Road start. Oh dear. So after a panicked warm-up scurry to the baggage truck, flinging on some factor 30 all that remained was to fight my way through the crowds of spectators to the start pen. By that point I didn’t actually care that I had 26.2 miles to run. Victory was mine just for making it to the start line. Once the race started the crowds thinned out quite nicely, and (as usual) I set off too fast at sub-6 minute miling and ended up 3.5 minutes ahead of my target by halfway. I spent the rest of the race waiting for my legs to seize up – but thankfully it never happened and was able to hang on. And luckily the weather never got quite as hot as it looked thanks to a cool sea breeze. My low-tech anti-Garmin device (race pace band printed off the Runner’s World website: http://www.runnersworld.co.uk/pacing/javascriptcalcs3-v2.asp) worked quite well until the latter stages, by which point I’d flung so much water over myself to keep cool that it had turned to a gooey pulp. Oops. It wasn’t like I was paying attention to the plan anyway, so it didn’t really matter. After a seamless hand over of hydration juice and a gel from Nina at the 23 mile point, I was able to relax and soak up the atmosphere as the realisation that I was going to beat the 2:45 target sunk in. All that remained was a quick dash up the finish straight for 7 minute PB, encouraged along by a big shout-out from our own race commentator Bryan and the impressive crowd. The nice weather brought out a decent crowd of spectators on a pretty inaccessible route for spectators – special thanks to Gerry, Louise and Mrs (Geordie Jim’s wife) Robinson for the shouts of support, they were much appreciated. So all in all, a great day out! Here are the results I could find on the EMF site before it crashed, I’m sure I saw more Bellas than this though: Pos Gun Chip Name Category 18 2:41:33 2:41:24 Bruce Carse SENM 220 3:07:28 3:07:10 Neil McEwan SENM 236 3:08:31 3:08:12 Jim Robinson V50M* 307 3:11:53 3:11:35 Robert McEwan V55M** 1220 3:38:07 3:35:02 Tomoyo Fujiwara V35W 2132 ? 3:51:46 Lucy Mackay 2907 ? 4:02:29 Sarah Gillies * PB, 5th in MV50 category and all important London Good-for-age place ** 7th in MV55 category Race report […]
Report from Suzanne on the Brathay Windermere marathon. On Sunday 20 May I ran the Brathay Windermere Marathon. It starts just outside Ambleside in the Lake District, and the route takes you round Lake Windermere via Hawkshead and Newby Bridge. This is not a fast course, in fact I was stuggling to find any flat sections. The first half is on closed ‘B’ roads and the second half takes you up towards Windermere on the A952/A591 which does get a little busy with traffic, but the drivers were careful. Most of the course is ‘hilly undulating’ interspersed with some bigger hills between, 1-3 miles, 7-8 miles, 13-17 miles and a ‘mountain’ at 22 miles. The ‘mountain’ has a viewpoint and an ice-cream van at the top should you wish your efforts to be rewarded with a double nougat or a 99 cone. Despite the hills the course is beautiful and there is great support all the way round – helped by the glorious sunshine we had. If you enjoy a challenge and taking part in a beautiful hilly marathon, with a good local atmosphere then this is for you. If you are chasing a PB then probably best to avoid. There was about 800 participants. http://www.brathaywindermeremarathon.org.uk/ First woman: Nicola Shaw at 3:15:46 First man: Mike Jeffries 2:45:30 (Swaledale Road Runners) First and only Bella – me at 4:06:32!
Beautiful spring weather welcomed 500 runners to Fort William for the Lochaber Marathon on Sunday, 15 April. An out and back course along the shore of Loch Linhe was the challenge and 6 runners from Bellahouston Roadruners were up for it. The course is fairly flat, undulating in places. Basically you run towards Corpach and continue on until you reach 13 miles, then turn round and run back. The snow capped mountains give a scenic backdrop and the fact there are only 500 runners and few cars means you get a clear run. Although there is a sneaky wee steep hill in the last mile. Bellahouston highlights included PBs for Greg Glendinning ( 2.41 and 1st MV40) and 2.59 for Nea Macinnes. Thanks to Danielle, Brendan, Susie and Peter for their excellent support around the course. Bellahouston Times Greg Glendinning 3.41 Nea Macinnes 2.59 John Gilhooley 3.09 Frans Roelefse 3.14 Tomoyo Fujiwara 3.33 David Boyle 3.39 Full results Above report from David And some additional reporting… from Tomoyo I enjoyed running this race, beautiful view and plenty of water station there. It was my 19th marathon and I had my first experience “I took a wrong turn” at 25 miles, as I did not see any runners in front of me. However the guy who was running behind me (actually he was walking when I passed), he shouted and rescued me!!! I wonder if this guy ignored me….am I still running now?? Lucky me, I guess! I will try hard again at the Edinburgh marathon next month to get sub 3:30!!! Thank you for all your support. And more from Nea ….. Phew, that was close! Ran 2:59:46, new PB by 10 mins. Perfect running weather on lovely flat course, until the last mile when little hills come out of nowhere and feel as if you are climbing Ben Nevis itself! I thought I had 90secs to spare and cruise to the finish until Brendan started running beside me in the last mile screaming at me and looking worriedly at the stop watch on his iphone. My garmin was showing that the finish must be round the corner, but alas it was round the corner, up the hill, round another corner and then the final straight (0.25miles longer than I thought!). In the final straight just as the legs wanted to fall off I had Brendan screaming behind me and Peter screaming in front of me – there was NO way I was not going to finish under 3 hrs!! Great support from Danielle, Suzie and the Sadistic Duo – Brendan & Peter! I know I could not have done it with out your support – BRILLIANT!!!! Well done to all Bella’s on the day and Greg getting 1st V40!
This afternoon saw the first running of a new addition to the Scottish marathon scene, the Meadows Marathon in Edinburgh. The idea of two Edinburgh students to raise funds for charitable causes, there has a been a fun run and a half marathon in previous years. However this year included the 26.2 miles for the first time. Organised by students from the University, the course ran alongside the half marathon, 7 laps of the Meadows park & Bistro Square for the 13.1 milers & 15 laps of the same route for the marathoners. Registration was held at the ‘Potterrow Dome’ in the southside of the city, & was well organised and efficient. At 1225, after a pre-race gentle aerobic workout, the races commenced. My first Scottish marathon was underway. I ran this event as a long training run prior to the Madrid Marathon next month. The 15 laps were easy to follow, with stewards from the Uni giving noisy encouragement to the participants as well as directing the runners. However there was a sting in the tail. The laps in the park were straightforward enough, but the cobblestones up to Bistro Square & back down again, 2 per lap, were a real shock to the system. And painful too. Throughout the course, a real effort was made to add to the atmosphere, with live music in the square, and the Uni blasting out songs from their PA system. Also, loads of encouragement from the crowds of spectators. There was also live music in the park, though the performers did a runner during a hailstorm. 15 laps sounds rather repetitive, but I quite enjoyed it! There was no hidden surprises (apart from the cobblestones) and you knew what to expect in the latter stages. The only other grumble was the distance of the race. 26.87 miles is the longest marathon I’ve ever ran. I was led to believe 26.2 miles was the norm. To be fair, the organisers did say this in an e-mail issued, due to the logistics of the course. I ran the event in 3:34:55/8 minutes per mile, so in summary a good workout. No medal to the finishers. Just a cerificate and an awful ‘goodie bag’ full of leaflets. I would recommend this event. It is excellent preparation for the London or Edinburgh marathons, and its good to run the distance psychologically prior to these events. However, it is essential the organisers sort out the distance aspect. Why not put the finish line in the park? On a lighter note, why not tarmac over those cobblestones? Report from Mark
Oscar, one of the ‘B’ group coaches, was in London this year, supporting wife Jane and the rest of the Bella runners. He’s sent this report in of his exploits: As has become my norm over the last 4 years, since I ran my last London marathon in 2006, I made my way down to London to support Jane and the rest of the Bella team doing the Marathon. Arriving at the elite start just before 8 am the atmosphere was already starting to build and after saying a final good luck to Jane I headed to my first vantage point just after 12 miles. Having done this supporters role many times I have come to the decision that I can catch many more Bella runners if I limit myself to two points on the course, first one just before the turn to run over Tower Bridge then on to the Embankment. Getting the train back from Maze hill to London Bridge I ran down to my first stop and got a great position before it starts to get too busy. I’m there in plenty of time to see the wheelchair leaders and then the first Ladies come through followed shortly by the leading men’s pack less than 20 minutes behind. Lemonchello going well and he gets a good cheer from me. Then comes the first athlete I know Jethro Lennox from Shettleston closely followed by our own Kenny. The crowd had really grown by now and the atmosphere built up – the noise was incredible. Seeing Kenny got my excitement level up and then Bella’s are coming thick and fast, Colin, Russell, Scott, Al, Brian, Rebecca, Alastair, Stewart, Linda and Karlyn, Lucy and Jane all getting the full Oscar projection to encourage them along. I hung around for about 10 minutes after Jane went through with a hope of seeing other Bella’s but I had to go if I was to get the 4.5 miles to my next viewpoint in time to see everyone again. I find it easer to run this rather than try to fight my way through the crowds using the underground. I arrived at the embankment just before the 24 mile mark, at a point I am sure a few of the regular runners will expect me to be at, just missing the leading ladies group but in plenty of time to see the full list of those I saw at 12 miles. By this stage the runners really need a boost and I do try my best to give them a good shout. I don’t think many miss me though. Colin, Russell, Al, and Linda in particular looked like they were running really well as they came past me, then before I knew it a slightly emotional Jane came up the rise and I got a quick cuddle before she was off for her last two miles. Off I set running the last two miles to meet up at the finish which is a […]
Andy Birnie sent in the following report from last weekend’s Highland Fling ultra marathon. Saturday 24th April marked my first and very last ultra marathon. This unique experience started off really well in cool damp conditions. Upto 23 miles it was a breeze, hitting all splits bang on schedule, sitting as 4th Vet, even enjoying the scenery. Then suddenly somebody switched the lights out. Joe had warned me beforehand to expect some dark moments, but I did not expect the first dark moment to last 30 miles and another 6 hours. My running was reduced to something more akin to shuffling. If my wife Emma had been at Inversnaid (34 miles) I would have happily chucked it, but without a means to get a message to her, I had to go on. At Bein Glas farm (41 miles) I was met by the Bella posse. I knew there was no way I could chuck it now, so after my 6th Muller Rice and with my support team in tow, I was off shuffling again, eventually getting to Tyndrum (53 miles) and a heartwarming Bella reception, in just under 10 hours. I was outside my target time, but to be honest, after Rowardenan it stopped being a race and then became a challenge just to complete the distance. I want to take this opportunity to say thanks: for support on the day – Emma, Dougal, Matt, Robert, Joe, Peter (& Daniel), Louise (& Anna), Neil, Danielle & the relay teams for my chaperones for the last 12 miles – Craig & Brendan for a life-saving massage after the event – Matt for company on my long training runs – Emma, Stuart, Dougal, Brendan, Davie, Greig, Peter & Jackie for advice from the ultra gurus – Robert, Joe & Stuart And of course, well done to the relay teams: the ladies (Emma (the other one), Jane, Lynsey & Jackie) successfully defending the trophy the boys (Brendan, Marcos, Dougal & Greig) for beating Bella’s course record but being robbed of the trophy by some mob of interlopers from south of the border on a cross-border pot hunting raid. P.S. Huge respect to the guys in the club who have completed and are obviously good at ultras
Great report on the recent Melbourne marathon, from Alan Scott, proving that Bellahouston Road Runners is a club with a decent range! Perfect conditions for the marathon at 7am this morning. We started next to the Rod Laver Tennis Arena (home to the Australian Open) and headed up and into the city centre before heading south along St Kilda Road. We then turned into Albert Park to complete a circuit of the Melbourne Grand Prix Course. I had set off with the 3hr 30min pace runners but from here found myself gaining on the 3hr 20min bus as we headed north along the bayside. Sally was perfectly placed to give me my second gel and we headed out to the furthest point of the course. I then started to pull away from the 3hr 20min mob, a mistake as I would later learn. Round about the 30km mark we merged with the slower participants in the half marathon. We then spent the next 10/15 mins weaving through them. The two groups briefly seperated as the marathoners headed up the only ‘hill’ on the course alongside the Tan (think Melbourne’s equivalent of Glasgow’s Bellahouston Park, London’s Hyde Park, New York’s Central Park or Tokyo’s Imperial Palace). At this point I was struggling and was swiftly passed by the 3hr 20m guys. But from here it was less than 4km to the finish at the MCG where we had to enter the stadium and complete a lap on the hallowed turf. According to my watch I managed to duck just under 3hr 21mins, much quicker than I had ever imagined and almost 35mins knocked off my previous PB. With such perfect weather conditions I would definitely recommend this marathon to anyone. Alan
Club members Raymond and Susie recently tied the knot, and celebrated as any good running couple should, with a trip to a far away marathon. Here’s their full report: The Boston marathon was on Monday 20 April, with the build-up kicking off in earnest the previous Friday with our wedding. Conscious of the endurance benefits of alcohol me and the best man squeezed in a couple of sneakies at a windowless pub in Garscube Road to calm our nerves prior to the ceremony. Susie claims not to have troubled the champagne beforehand but even I know that it beggars belief that she married me sober. After the ceremony – and some obligatory stretching shots outside the ski centre – the carb-loading continued inside the House for an Art Lover with both grape and barley energy drinks. As the night wore on there was time for a final pre-marathon session: 1 x tango (warm up); 3 x Strip the Willow (tempo) @ 2 pints recovery; Gay Gordons / Dashing White Sergeant / St. Bernard’s waltz (continuous loop); Auld Lang Syne (cool down). Experienced marathoners will appreciate that this is all textbook stuff. Shamelessly hawking our newly-wed status at check-in the following day earned us an upgrade to club class and a passport to the BA executive lounge at Heathrow. There we were surrounded by a dizzying array of complimentary fine foods and drink. Susie retained her dignity whilst I treated it as an against-the-clock all you can eat/drink buffet. Once on the flight the hospitality continued in the same vein. By mid-Atlantic I felt like a goose being fattened for foie gras. Having registered at the expo on the Sunday – and given our livers a well-earned rest – it was up at around 5am on race day to wolf down some contraband porridge and head off to the start. The Boston marathon is a point to point race and so fleets of yellow school buses left central Boston from 6am to get all 26,000 runners out to the town of Hopkinton in time for the 10am start. The organisation was superb. The only downside was that once at Hopkinton there was the grim prospect of hanging around for a couple of hours in a field that doubles as the high school sports ground. It was a bit like T in the Park but without the neds. New England can be pretty cold at that time of year. You could tell the Boston veterans: they were the ones with thermals, bivvy bags and tents. Susie wasn’t too badly off with her bella hoodie and a couple of tops. I’d taken one look at the early morning blue sky from our hotel room window and figured that a vintage men’s health 10k T-shirt would be more than enough. Whilst I sought refuge in a portaloo Susie managed to cadge a few spare bin liners that proved just about enough to stave off hypothermia. The race itself was unforgettable. It’s a tough up […]