3-4 x Sherbrook Loop @ Tempo effort (TEMPO HILLS)
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3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
Easy run – Silverburn
6min @ threshold pace, 2 min off, 6-8x600m @ 5k pace with 75sec rec. Track
BLACK 30 min continuous hill loops, Meadows, Pollok Park (Tempo hills) PURPLE & WHITE 5k circuit @10k pace, Brian Goodwin loop, Pollok […]