Saturday 1st August saw the 23rd running of the Ardbeg Isle of Islay Half Marathon. Most of the purple posse started their journey from Chez Glendinning (Danielle, Greig, Nick and I) on the Friday afternoon in the Bella Bus (aka Glendinning Jeep) with an advance party already scoping the island (Alasdair McLeod & family). On the boat over to the island stomachs were churning, there was more chop in the sea than a Kung Fu movie. Fine dining Cal Mac style let us down with a severe lack of Mac Cheese which we were all looking forward to as our pre race meal. Once safely on dry land the Bella battalion made their way to base camp at the camp site. To my horror as a first time camper gale force winds were battering the island, and attempts at pitching tents was more like flying kites. The wind was so strong it cut through Team Glendinnings tent like a hot knife through butter. This gave us an issue with the sleeping arrangements but before we could start the discussion of who was sleeping where, Glendinnings were headlights in the distance, off to find a B&B somewhere on the island, securing the very last one! Not planned, honestly! Captain Nick and I decided we would tough it out and settle in for the night. The only mildly scary event of the night was me jumping out my skin when a hedgehog decided to try out my tent and the only casualty was Nicks flapjacks which the local seagulls lapped up after Nick thought it a good idea to leave outside his tent. Onto the race and first pit stop was to pick up 5th Bella Brendan from the boat. He had left Glasgow at 4:00am (!) to make his way here. With 4 members on the team this could have been a little tricky. Nick, Greig and Alasdair were assured their place but that last place was up for discussion until I stepped up to fill in the team sheet, decision made. The race started in Bowmore on a cool but windy day. The first 7 miles were into a strong headwind and six of those were uphill supplying negative splits all round. We had a job to do, being defending champions of the team prize. Team Bella faired well with Alasdair finishing 2nd, Nick 3rd, Greig 5th, myself 8th, with Brendan the only one securing a PB, which was quite a performance given the conditions. The team prize was ours for the second year. The prize giving was one to remember and I wish I could. There was plentiful supply of whisky, sandwiches and lots of crumpet! The organiser was encouraging us to drink as much as we could. Prizes were extensive, with a prize given for 1st couple, and a prize given for the guy who decided to propose to his girl half way round. Before we headed back we stopped off in Ardbeg distillery to sample yet more […]
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I’m happy to report that I made my long awaited return to competititive representation to the purple machine at the Round Arran Relay at the weekend. This had coincided with me concentrating on coaching and coming back from a semi-serious knee injury but the team needed me at the weekend so rather than go and have a round of Golf on Arran I made myself available to run. An early start to get the ferry and away we went. what with the number of call offs we still didn’t know the exact line up for the teams and this was sorted out by S.M.M. (that is Sergeant Major Milligan) on the ferry over. He had a lot of call off’s over the week and I must say he did a good job of ensuring that we had a full complement for the three teams we had out, including a stand-in on the ferry as a last resort should someone else not make it. I was dumped, without too much complaint I may add, from the Alfa males team to fill a place in the second girls team which then became a mixed team. I was given the short easy leg South 1, aye right! Setting of up a short sharp hill we settled into a 400 m flat section before what seemed like 6 miles of climbing and about 1 mile of flat or slight downhill. It was hot and hard but I did my best for the purple vest thinking that although I wasn’t fast I was well pleased that I ran and worked hard for the full distance. I can honestly say that it was good to be back racing again, well I could say that 5 minutes after I had finished anyhow. It was good to cheer other Bella’s home and then meet up with the other 17 runners and a couple of spectators at the end for prize giving. Brilliant to see Claire get a stage winning award and to see the ladies team defend their title from last year. Excitement was building before the placing came out as we thought that the girls had won but weren’t 100% sure. S.M.M. was delighted to see that the Boys team finished ahead of the girls team by a few minutes as he wouldn’t have been able to contemplate not doing so. He even made a point of saying to me that Claire Blue pulling out at the last moment had really helped him out. I asked why and he said well if she hadn’t then you would have been running for the guys, not the mixed team, and Peter who stood in at the last moment was a lot faster than me. Can’t argue with that and maybe just sometimes you say something your thinking before you have chance to think about it first? On the other hand we are talking about S.M.M. Yep great to be back running for Bella, even S.M.M. hasn’t put me off. […]
Entries for the Achilles Heel Bella 5k are now open. This year the event takes place on Sunday, August 16th. Race starts at 11am, with declaration and changing (from 9.30am) at Palace of Arts, Bellahouston Park, Glasgow. Pre-entry is £5 for SAL members, and £7 for non-SAL members. There’s an additional £2 for entry on race day. Minimum age of 16 on race day. Visit https://bellahoustonroadrunners.co.uk/bella5k for more detail and to download the application form.
Chief Bella supporter (and surely member-in-waiting) dd_bdlm sends this report from yesterday’s Skye Half Marathon: The Skye Half Marathon turned out to be a purple dominated affair. Around 300 competitors ran in sunny but windy conditons. The race was led from the off by Graham Bee (Fife AC) who won in an impressive 1.15.48 Second was Gordon Lennox (unatt) and then the intrepid purple trio of Scott Kennedy (3rd), Andy Birnie (4th) and Greig Glendinning (5th) easily brought home the team prize. Second Claim Bella Andy Joyce (today running for Stornoway) was 6th. Christopher McKiddie also ran for Bella but unsure of his time. The ladies race was won comfortably by club president Emma Birnie managing to make it home just under 1.30. The prize giving had the nature of a take-over about it with the boys winning their place prizes & team prize and Andy also winning MV40 prize. Then Emma also won the Female Vet prize as well as the overall first female. With a very generous if unusual prize list next year we will need to consider a Bella Van to bring it all home! Photos: http://www.facebook.com/album.php?aid=8 … 6e23d6cc15
Emma has sent this excellent race report from the The Inter-Counties Fell, on Saturday 23rd May at Hutton Roof Crags near Kendal: Bella was represented by Kenny Richmond, Iona Robertson and Emma Birnie all running for the Scotland West team. The course was a tough 7 mile slog up to Hutton Roof crags then a long undulating cross country course to the near vertical acsent up Farlton Knot and back for a fast grassy descent back to Hutton Roof village. The West teams led the way in the Scottish stakes with the West girls team (Fiona Maxwell (Shettleston), Iona and Emma) bringing home bronze medals for third place and the mens west team (Matthew Gillespie & Tom Owens (both Shettleston) & Kenny Richmond the 3 counters) securing 4th place overall. Other Scottish team results are as follows: Women – Scotland East 4th (just beating Greater Manchester on first-team-home), and Scotland Central in 8th. Among the men’s teams, the honours were in the same order with Scotland West 4th, Scotland East 6th and Scotland Central 9th. The Scotland North teams were incomplete. A great day out with fabulous cakes on offer at the village fete afterwards! Full results are here: http://www.race-results.co.uk/results/2009/hutton.htm
Just a bit of blowing the club trumpet here…don’t know about anyone else, but we’ve been smiling over the last few days at the variety of races that Bella runners (and riders) have been turning up at. In the last week or so we’ve had: Greig pot-hunting on the roads and farm tracks of the Borders Bella sweeping all before them at Goatfell Joe running his 2nd superb ultra in a month a record Bella turnout at the Glasgow parkrun Ewan conquering the hills of Windermere Brian O’D flying the flag at Loch Leven Richard hashing with Mendip Hills Hash House Harriers (MH4) Mole, Bruce G and Jackie (and others?) braving the hairpins and carpet tacks on epic cycle events a couple of Bellas winning a bizarrely handicapped ’10k’ race on Skye (albeit running in the colours of their 2nd claim club!) In the coming week we’ve got (among others): a Bella contingent heading to the Inter Counties fell race in Cumbria more (even more remote) pot-hunting from Greig on the Isle of Lewis the Polaroid 10k series kicking off in Helensburgh another parkrun So we’ve got 5ks, 10ks, HMs, Marathons, Ultras, Hill Races and cycle races. Throw in the ongoing Duathlon training which folk are doing in preparation for the Highland Cross and the Corrieyairack Challenge, and I think you can say we’re diversifying more than most clubs! Doesn’t make writing training schedules any easier though! It’s all great to see and illustrates that we’re so much more than just a road running club. There’s something for everyone at Bella!
Well done to the Bellas who took part in Ben Lomond Hill Race on Saturday. Some challenging conditions (a snow blizzard up top) made for an interesting race. Andy Birnie was 1st Bella with an excellent 7th place. Race was a dead heat between a visiting American called Judson Cake (I kid you not!) and Brian Marshall. Thanks also to Stuart and Katie for defying hypothermia, by marshalling at the top. Report and results here: http://shr.uk.com/NewsItems.aspx?NewsItemID=476
Hot off the press, Ian Goudie has sent through this race report from Wednesday’s Troon 10k: “Wet wet wet! and breezy blowy windy!” is how one of the over eight hundred runners at the 24th Troon 10k described Wednesday’s race. The torrential rain, sleet, hailstones and gale force winds made it a challenging event but the marvelous support provided by Scott, Craig, the stewards and the hardy Ayrshire locals, kept runners going to the very end. The wild weather didn’t stop Bellahouston RRs taking 35 runners for a jaunt along Troon’s South Beach esplanade. Bella’s Star of the night was Emma Birnie, who finished first in the Women’s Vet Race and third in the overall Women’s Race in a great time of 39:54. However on a night when everyone had to battle against the elements, every one of the Bella 35 were winners! Full result and photos are available on the Troon Tortoise web site: http://www.troontortoises.org.uk Ian’s personal race report is available here
Club members Raymond and Susie recently tied the knot, and celebrated as any good running couple should, with a trip to a far away marathon. Here’s their full report: The Boston marathon was on Monday 20 April, with the build-up kicking off in earnest the previous Friday with our wedding. Conscious of the endurance benefits of alcohol me and the best man squeezed in a couple of sneakies at a windowless pub in Garscube Road to calm our nerves prior to the ceremony. Susie claims not to have troubled the champagne beforehand but even I know that it beggars belief that she married me sober. After the ceremony – and some obligatory stretching shots outside the ski centre – the carb-loading continued inside the House for an Art Lover with both grape and barley energy drinks. As the night wore on there was time for a final pre-marathon session: 1 x tango (warm up); 3 x Strip the Willow (tempo) @ 2 pints recovery; Gay Gordons / Dashing White Sergeant / St. Bernard’s waltz (continuous loop); Auld Lang Syne (cool down). Experienced marathoners will appreciate that this is all textbook stuff. Shamelessly hawking our newly-wed status at check-in the following day earned us an upgrade to club class and a passport to the BA executive lounge at Heathrow. There we were surrounded by a dizzying array of complimentary fine foods and drink. Susie retained her dignity whilst I treated it as an against-the-clock all you can eat/drink buffet. Once on the flight the hospitality continued in the same vein. By mid-Atlantic I felt like a goose being fattened for foie gras. Having registered at the expo on the Sunday – and given our livers a well-earned rest – it was up at around 5am on race day to wolf down some contraband porridge and head off to the start. The Boston marathon is a point to point race and so fleets of yellow school buses left central Boston from 6am to get all 26,000 runners out to the town of Hopkinton in time for the 10am start. The organisation was superb. The only downside was that once at Hopkinton there was the grim prospect of hanging around for a couple of hours in a field that doubles as the high school sports ground. It was a bit like T in the Park but without the neds. New England can be pretty cold at that time of year. You could tell the Boston veterans: they were the ones with thermals, bivvy bags and tents. Susie wasn’t too badly off with her bella hoodie and a couple of tops. I’d taken one look at the early morning blue sky from our hotel room window and figured that a vintage men’s health 10k T-shirt would be more than enough. Whilst I sought refuge in a portaloo Susie managed to cadge a few spare bin liners that proved just about enough to stave off hypothermia. The race itself was unforgettable. It’s a tough up […]
A great turnout at yesterdays Jack Crawford 10k. A total of 29 Bella’s taking part, and some good performances in less than ideal conditions. A stiff and chilly wind, plenty of mud and puddles, and the infamous canal path. With a much bigger field this year (347 participants, compared to 262 last year) meant passing on this narrow course was more important than ever, and no doubt frustrated a few ambitions for pushing PB’s or gaining positions. Certainly a great set of results at the front of the pack from Andy, Greig, Alasdair, Liam and Bryan, but no details as yet on whether a team prize was taken. Norman, Ian and Tom certainly continue to battle it out in the vets championship, with a complete mirror of positions from their Nigel Barge results. Tom took the well deserved honours this week, leading the group throughout. A surge from Norman in the last stretch of the course just wasn’t quite enough. Special mention also to Lynne Andrew. Great to see her back running again after her operation last year, and I’m sure I speak for everybody in saying we look forward to seeing you back at the club again soon! See also: Full results at Springburn Harriers website here. Danielle’s pics.
Over the Christmas period there are a few changes to the usual schedule: The club is meeting as normal on 22nd December and 29th December. Ready to run at 6.30pm from the Ski Centre. There’s a tubing session after training on the 22nd, with mulled wine, mince pies, and games 8-10pm. On Christmas Eve and New Years eve, the Ski Centre closes at 5pm, so the club won’t be meeting at the usual time. There will, however, be informal club runs from the Ski Centre earlier in the day. Meeting at 12pm, ready to run at 12.15pm, and probably hitting the trails in Pollok Park. The club’s Festive 5k on Sunday, 21st December. Meet at the ski club from 10.30am for “registration” the Race starts at the track in Bella park @11am and follows the Bella 5k route. £5 entry, and will be given to charity. Fancy dress mandatory. Mince pies afterwards back at the Ski Centre. The Ayr Turkey Trot on Boxing day is always popular with the club. The Glasgow parkrun will, as usual, be taking place on Saturdays, with events on 20th and 27th December and 3rd January, at 9.30am. Feel free to help by volunteering too.
The winter training is now in full swing and already some reports of a few accidents involving some of the club’s runners have come in. Last Monday I suffered a torn ear from a bramble bush hanging out over the pavement and then caught my side on a cable tie holding a banner on a railing at the edge of Pollok park. Nothing too serious but sore enough at the time. Before anyone gets it in it wasn’t anything to do with my advancing years. Over previous winters a number of sprained ankles and running into bins or bollards while out were reported. Running is an enjoyable activity but athletes of all levels and at all times must remember that so many of our roads and pavements are full of potholes, raised slabs, loose stones and other obstacles. This can be made worse when the leaves on the pavement can hide things which could cause harm. We must always be vigilant. As well as pavements in poor condition, there are invariably bits of wood, broken fences, strands of barbed wire, low branches – some with thorns which can cause severe eye injuries – protruding from walls, fences and hedgerows. Add to these the propensity of people to step out of closes, shops. parked cars, round corners etc and the potential for accidents is quite high. So keep in the middle of the pavement as far as possible to avoid collisions. Avoid running too close to walls, sides of buildings and kerbs where a trips or stumbles could see you end up in the middle of the road. You should at all times, look straight ahead and keep your eyes firmly fixed on the pavement or road ahead of you. If running in a large group and you move out for a post, bollard or bin an audible alarm for those running behind you would be welcomed. Best not to turn your head or face sideways to sustain a conversation with your training partners as this can leave you venerable. Please report all dangerous surfaces and situations which you feel strongly about to a coach or committee member so we can warn athletes in advance of the dangers or try to do something about the problem.. Final point for the winter running is that when you are running as part of a group where possible major road crossings should be made at traffic lights or controlled crossing points. Where this doesn’t happen you need to be aware that you a responsible for getting yourself across the road safely. You shouldn’t follow blindly but ensure that the road is safe before you cross. Running is an enjoyable sport – but each and everyone of us must play our part to ensure it is a safe activity for all members of the club. Finally, and perhaps most importantly, try to ensure you’re easily visible at all times: Hi-viz tops, light coloured outfits, reflective gear all help ensure motorists and other road users can […]
Here’s Brian’s report from yesterday’s “Eddie’s half marathon” in Fort William: Greig and I, with support crew of Danielle and the dogs, headed north for this half marathon in Fort William. Excellent weather conditions allowed for some spectacular scenery on the drive up, and indeed throughout the race. Snow capped hills all the way. The race starts and finishes on the shinty pitch next to the Nevis Centre, and it’s an out and back course. We headed out through a housing estate and onto a cycle path for the first mile or so, then onto the roads all the way to a turning point at half away with only a few turns to get us there. It was a bit hectic for traffic with runners on both sides of the road and the cars having to get between us. Limited marshalling, and this caused a problem for Greig on the way back as he and the group he was running with ended up on the wrong path for a short time (about 19 seconds worth claims Greig!). I was delighted to get a new PB 1:21:43 and finish in 10th place, but hats off to Greig for another stunning performance. He finished 5th in 1:19:18. That’s his first sub 1:20 and he did it in style. Afterwards there was loads of biscuits, tea and coffee for the presentation. Slightly disappointed that with the range of prizes on offer Greig didn’t manage to bag one but I don’t think that took the shine off the day for any of us. Thanks to Danielle and dogs for support once again. The race was won by Robert Gilroy in a time of 1:10:46. Highly recommend this one. More here, on the forum.
Please find the new Group B schedule below. For the eagle-eyed amongst you, you will immediately see hard work all the way to Christmas. This is to reflect the fact that for many people, the festive period is a lighter training time anyway so it seems to fit quite well…it also gives a slightly more compelling case (if one were needed ) for Christmas over-indulgence. There are lots of hills and track work in this block. This is deliberate as the winter period is a good time to build strength and hills are a good way of doing this. Also, due to the well-lit nature of the track reps can be easier. The Monday runs will remain Coaches’ choice in terms of composition, and there may be some evolution in this block now that we’ve had practice on the routes. Please use other runs, cross-training (e.g. Club Circuit sessions) to complete your weekly training. All the coaches are happy to answer any questions you may have about this or any other aspects of your training. Jonathan 3/11 – Orange Run [Savings Bank] 5/11 – Gower St – 5 – 6×5 minutes, short hills, continuous – with 1 min recovery between sets (Jonathan/Michael); Mosspark Hills (Oscar/John) 10/11 – White Run [Crookston] 12/11 – Track – 3-4 X (4 x 400 @ 5k pace 45 sec static recovery; jog 200 between sets) 17/11 – Green Run [Glasgow Green] 19/11 – Sherbrooke Hills – 3-4 sets, hard up, recovery jog to next hill 24/11 – Red Run [Eastwood Mains Rd] 26/11 – Mosspark Hills (as per wk 1 – Jonathan/Michael) Gower St (as per wk 1 – Oscar/John) – Jonathan’s group option for track with Group A 1/12 – Pink Run [Newlands] 3/12 – Track – 3-4 X (400, 800, 400) @ 5k pace; 60; 60; 45 static recovery; jog lap between sets 2 & 3 8/12 – Blue Run [Queen’s Park] 10/12 – Sherbrooke Hills – 3-4 sets continuous run 15/12 – White Run 17/12 – Optional Session: either Gower St Long Hills 6×5 minutes continuous with 1 min recovery between sets or Track (6-8 X 800 @ 5k pace 75 sec static recovery)
Here’s the latest schedule which includes plenty of hill work, long reps and intervals on Mondays, with a view to building a wide endurance and strength base moving into the Winter months. On Wednesdays, the sessions will be a mix of road and track and will be shorter and slightly sharper. The track sessions in particular will be useful for focusing on pace control. Please note that easy run options may be available on Mondays where races have taken place over the preceding weekend. There is no ‘easy’ week 7 included in this schedule. An easy period will be included at the beginning of the next 7-week schedule to coincide with the Festive period. The hill sessions in weeks 1 and 5 will be run in conjunction with the Shettleston Harriers training group, making use of a couple of the local parks (these sessions will actually take place IN the parks, so be ready with your ‘night vision’!). They’ll be run on tarmac. The Wednesday sessions in weeks 1, 4 and 6 will be at Nethercraigs (so remember to bring your extra track fee!). Mon 03/11/2008 (Week 1) Hills (Shettleston) – 6 x 3mins with jog down recs. (Bella Park) Wed 05/11/2008 Track session: Distance pyramid (2 x 400 / 2 x 800 / 2 x 1000 / 2 x 800 / 2 x 400) with 60-90secs recs. @ 3k-5k pace Weekend of 08-09/11/2008 Glasgow Uni 5m Road Race and/or 12-14 miles steady (road) Mon 10/11/2008 (Week 2) 6 x 5mins with 90secs jog recs. Wed 12/11/2008 10 x 600 @ 5k pace with 75secs recs. (Science Centre) Sat 15/11/2008 Brampton to Carlisle Road Race or 12-14 miles steady (off-road if possible) Mon 17/11/2008 (Week 3) Hills (4 x Sherbrooke loop / continuous pace) Wed 19/11/2008 3 x (120 / 90 / 60 / 30secs brisk) with equal jog recs. (Festival Park) Weekend of 22-23/11/2008 Renfrewshire Individual XC and/or 2hr hill run Mon 24/11/2008 (Week 4) 3 x 10mins with 90secs jog recs. Wed 26/11/2008 Track session: ‘Downhill’ session (1600 / 1200 / 800 / 2 x 600 / 4 x 400) with 90secs/200 jog recs. @ 5k-3k pace Sat 29/11/2008 12-14 miles steady (road) Mon 01/12/2008 (Week 5) Hills (Shettleston) – 7 x 2mins with jog down recs. (Queens Park) Wed 03/12/2008 20mins ‘out and back’ tempo plus 6 x strides (Haggs Road) Weekend of 06-07/12/2008 West District Individual XC and/or 12-14 miles steady (off-road if possible) Mon 08/12/2008 (Week 6) 7 x 1200 @ 10k pace with 75secs jog recs. (Festival Park) Wed 10/12/2008 Track session: Parlauf (10k per pair) Sat 13/11/2008 12-14 miles steady (off-road if possible) Mon 15/12/2008 (Week 7) Hills (4 x Sherbrooke loop / increasing pace) Wed 17/12/2008 10 x 600 @ 5k pace with 75secs recs. (Science Centre) Sat 20/12/2008 2hr hill run The detailed sessions should be supplemented with easy/steady runs and longer weekend runs as appropriate to upcoming racing targets. See the message board for details of any organised weekend group […]