It was the Great Scottish Run 10k & Half Marathon on Sunday 5th October. The stormy weather gave way to blue skies and a bit of a breeze for a great event. Excellent support and a new start at the top of St Vincent Street for a record field this year. We had around 100 Bellas running and marshalling! It was an early 10k start, but great running from our 6.2 milers, with our first 3’s being: Ross Horgan (32:35, 15th), Grant Murphy (33:10 PB, 20th), Ross Wood (44:44) – Lauren Rice (43:04), Rachel Fraser (44:41 PB), Alex Shaw (49:39). Then, it was the Half Marathon, where we had around 72 Bellas running. Some amazing PBs achieved and too many great runs to mention. Our top 3s were: Ruairi Barfoot (1:14:52 PB), Ross Gale (1:15:38), Jordan Davidson (1:16:05 PB) – Rebekah Russell (1:25:49, 3rd F35-39), Rhona Fraser (1:30:48, 1st F45-49), Cara Thom (1:31:56 PB). In addition, Al MacLachlan (1:33:56) was 1st M65-69. Elsewhere, Claire Wharton qualified for the British & Irish Masters Cross Country after trials at Tollcross Park! Lynn Stuart ran a brilliant PB at the Chester Marathon, Flora Henry was second lady at the Barry Buddon 10 Miler in Carnoustie, and Poppy Bowie was first lady at the Brisbane Road Runners 20k! Very well done ladies!!
cross country
A super 60 Bellas took on the National XC Champs in Falkirk on Saturday . It was a fantastic day again at Callander Park and we assembled one of the largest club squads for this year’s Nationals! A HUGE well done to all our runners with amazing performances all round. Our Ladies team came home in 8th place and the men’s team came home in 11th place – top running team . We’re delighted to see such great enthusiasm for this year’s cross-country races. We topped the day off with a BIG Bella bake off. Indulging in some amazing home baking was a perfect way to celebrate the end of a successful XC season. Thanks to everyone who baked and took part. A special mention needs to go to the six club members who completed all of the cross-country races this season. Our cross-country performances are going from strength to strength. Now it’s on to the road season, and we’re already looking forward to some more team racing in the upcoming road relay races.
Sometimes it’s important to take time out from hard training and racing, to just enjoy the sport of running. In Glasgow we’re close by to lots of stunning Scottish countryside. The club has plenty of trail runners, ultra runners, and hill runners who all love to get out amongst it. Our social media feeds were lit up at the weekend with some inspiring pics from members who were (quite rightly!) pleased with their efforts, so we thought we’d share them with you! We’ve also included links to Strava too to help with ideas. Simon Wells took the amazing featured picture for out on a run at Glen Loin/Ben Vorlich with Derek and Christie. It’s a favourite loop of theirs, and relatively easy to get to, and scenic right through the year. Huge credit to them though for taking this amazing pic when it looks so cold (Extra kudos for the Shorts Simon!) Elle, Alison, Terry, Lynn and Kelly were out near Helensburgh doing a recce of the From Hel’n Back hill racethat takes place later in the year, and took this super selfie with the backdrop towards the Clyde estuary. Of course some members just love running around muddy fields, and the Kilmarnock Harriers Roon The Country open XC was on on Sunday, and a few club members headed down the road to take part (and managed to win a case of beer as a spot prize!). Cat MacDonald had earlier continued her excellent cross country season, with the overall win of the Ladies event. Closest to home, the brilliant trails of Pollok Country Park are always a great option, and this weekend were the focus of the latest in the new South by Five series of races. The 5k trail race was certainly a muddy affair, although Jamie Wieland here in this pic by Bella and marshal Garry Smith was taken just before the heavy going section down past the North Wood pond. Anyway, always lots to inspire and enjoy in and around Glasgow, and great to see so many members getting out and about enjoying the beautiful Scottish countryside!
Saturday saw a couple of brilliant results for Bellas. At the Scottish Athletics Inter-District XC, Catriona MacDonald finished 7th overall, and as 3rd team counter, helped the West District secure team silver in the Scottish Athletics Inter-District XC. 🥈 Ciaran Dougherty was also in action, winning the Great Stirling Castle run a 7.3k multi-terrain race taking place earlier in the day, in an impressive 28:29 🥇 Well done to both Catriona and Ciaran!
We’ve recently been looking at some options for cross country courses in Bellahouston park, and thought it would be fun to look at some of the historical courses that have been used, as well as some of the history of the park itself. The biggest cross country event by far was the 1978 World Cross Country Championships, and we are immensely grateful to Graham Macindoe, and Hugh Barrow of Victoria Park, for having unearthed a couple of absolute gems from this big event. Firstly, the map of the course from the event. It’s interesting to see the change in layout of the park, and the old sports centre (refurbished in the late 1990s). There is plenty more on the park’s history on Wikipedia. For a more close-to-home section, including some quotes from our very own Jimmy Irvine, scottishdistancerunning.scot has a section on Bellahouston, featuring a history of the running track in the park. There’s an interesting piece, featuring ourselves, on the Nethercraigs page. Secondly, a copy of the programme, and admission prices. Last, but by far from least, here’s a super section of video from the John Treacy archive. John was the eventual men’s winner, and very successful Irish Olympic athlete. The winner crosses the line at 8:40, and it runs until 12:27 when it switches over to another event. We hope you agree it’s a lot of fun to see the park as it was, in 1978. Maybe some of that course might feature in a future XC event!?
The club has been busy with cross-country events over the last few weeks, and with the last big race of 2019 the West District Cross Country Champs at Balloch Country park yesterday, we thought it was time for a results catchup! At Balloch there were tough conditions with driving rain, a tough course and very muddy underfoot making for a a very challenging two loop circuit, Everybody who took part did well to complete the course. In particular, well done to: Catriona MacDonald for winning Bronze in the individual ladies race The Bronze winning ladies team of Catriona MacDonald, Louise Ross, Ann Robin and Isla McIntosh Grant Murphy led the Bella men home with a superb time of 34:11, helping our men’s team to 8th overall (out of 19). Our Masters women narrowly missed medals with 4th (out of 12), and our Masters men in 10th (out of 21) the Big Bella Bakeoff saw club members baking cakes galore for post-race treats. The overall winner was Isla McIntosh for her delicious Chocolate Guinness Cupcakes 🧁🏅😋 Well done to everybody who took part. For a taster of the day, Henry has put together a super video which you can find over on our facebook page. A couple of weeks before was the Renfrewshire AAA Cross Country Champs at Gourock, and there were some great performances on a tough and hilly course. Some super pics over on facebook too. Well done to: Rhoda Yarmahmoudi for Silver for V50 Women 🥈 Tony McParland for Bronze for V50 Men Allon Galbraith for Bronze for V60 Men And on the weekend of our 10k, Louise Ross and Ann Robin were proudly sporting Scotland vests at the 2019 British and Irish Masters in Liverpool: Louise Ross and Ann Robin helped secure the Scotland V40 women team Bronze medal Well done to everybody who took part in a cross country over the last few weeks: It’s amazing and inspiring to everybody at the club to see club colleagues we train with right through securing medals, but it’s every bit as good to see big club turnouts and everybody having fun in the process, and getting the most out of their club membership. We’re really very grateful too to the many people who volunteer in order that these events happen. Many thanks to Gordon Goldie for many of the pictures.
Well done to everybody who took part at the 2019 National XC Relays in Cumbernauld yesterday! We had a cracking turnout from the club, lovely weather on the whole, and conditions were ideal for the familiar, but always challenging 4k XC circuit around Cumbernauld House Park. The club fielded a total of 10 teams (4 from the Ladies, and 6 from the Men). Some superb performances throughout! We’re delighted to report that our Ladies Masters team of Ann Robin, Louise Ross, and Jane McNeilly secured the Women’s Masters Gold Medal, making it three straight years on the podium in this team competition! Cat Macdonald ran an impressive individual leg in 14:48, 10th fastest on her leg. For the gents, our V50 team worked to take a solid 8th overall in that competition, with excellent runs by Tony McParland, Liam Conway and Gerry Scullion. Some standout individual runs from the gents included a brilliant 14:01 by Andy Campbell anchoring our men’s A team, and an excellent 14:57 from Craig Ross, returning to XC after a 9 years! Great support out on the course for our runners, and of course everybody taking part. Everybody was delighted to watch some brilliant racing in all the events, but a highlight for everybody was of course seeing Olympian Callum Hawkins tear by chasing Central AC in the senior men’s event. Scottish Athletics race report is available, with a link to the provisional results. We’re very grateful for the work by Scottish Athletics, all the volunteers and marshals for making the event another great success. Many thanks too to the Bellas who helped with setup, home baking, cleanup, team management and support on the day. The trombone was an interesting innovation from Henry too. We’ll pass on any feedback to him 🙂 A few pics below, plenty more on our club social media groups too. Thanks to Kevin Queenan, Alan Digweed, Elle Tea and others for the pics.
Thanks to everyone who made today a great afternoon out at Netherpollok!! From everyone who took pictures for us, marshalled, cheered us on, helped set up/dismantle and contribute to our fab cake table!! Great running performances all round…. andddd it just wouldn’t be the same if we didn’t bring home the bling!!! 🥈🥈🥈 A huge well done to our fabulous ladies team of Cat, Ann and Mhairi picking up Silver for 2nd Ladies team. 🥈🥈🥈 Well done everyone 💜💜💜💜 More pictures and stories over on our members facebook group. Big thanks to hosts Bellahouston Harriers!
What a great wee day at Kilmarnock for the start of the Cross Country season! Congratulations to Ann, Claire and Emer for winning the silver vets team medals, to Cat who had the 6th overall fastest split, and to everyone else who raced. Loads of pics over on our members-only facebook group. Thanks to Leanne and Bryan for organising the teams, Mhairi and Leanne for the home baking and chocolates, and to everyone else who helped set up and take down the tents and flags! Huge thanks to our hosts Kilmarnock Harriers, and to everybody who made the event happen. Provisional results have been posted on Scottish Athletics website.
The club was delighted to hear that members Romy Beard and Louise Ross were recently selected to represent Scotland at the British and Irish Masters XC International, in Swansea on 17th November. A fantastic achievement in itself, they returned from the event with bronze team medals in the W35 (Romy) and W40 (Louise) categories. A huge congratulations to them both, from everybody at the club! Well done to everybody who took part, at what sounds like a great event. Romy also sent in a great race report, which we’re delighted to share here: The team bus leaves Glasgow at 9am. Everybody is chatting. The journey is fine until we go cross-country through the Welsh mountains. In the dark. The bus becomes quiet. One lady is very sick. By the time we arrive it’s nearly 8pm. We wonder how Swansea can be so far away. We have dinner at the hotel with some other ladies including our rivals from Giffnock North. We decide to be friends for the weekend. Not much sleep much because they’re working right outside the hotel and in the morning the seagulls are loud. Some people report music and shouting, which I missed, so I must have slept after all. We put our Scotland shorts and vest on, and tie the tartan ribbons in our hair. The excitement begins! Short bus ride to Singleton park. The sun comes out just in time for the Scotland team photo. We do an easy jog of the course. It’s 3 laps of 2k. The second part of the lap is up and down one big slope. It doesn’t seem too bad. Photos. More warm up stuff. Getting very, very excited now. Lining up with all the other Scottish, Irish, Northern Irish, English and Welsh runners in our race (ladies plus the 65+ men). I feel fantastic on the first lap. I am running for Scotland. Hurrah! I can’t stop smiling. I’m also going too fast. I can see Mary McCutcheon from Giffnock North in front and know that I am too close to her. Fuck it. I am running for Scotland! It’s only 3 laps. The hill is worse than I thought. I get a stitch at the start of the second lap. I pull back a little. Only two laps to go. The hill is a killer on the second lap. I’m just looking at the piece of grass in front of me and keep putting one foot in front of the other. Whenever someone shouts Scotland I smile. I tell myself that I am strong and that I can do this. Third lap. I don’t care what race this is I just want it to end. Louise goes past just before the hill. I have nothing left to chase her. I lap a lady in the 70+ group and shout a well done to her. She is amazing. I feel a bit sick when I get over the hill for the last time. Down the hill and then around […]
The club held a very successful training day on Saturday 17th November, for club members. A jam packed schedule, devised by our lead coach Gerry Scullion, included: Cross Country training session, led by Graeme Paterson. 6, 2, 2, 4, 2, 2, 6 minute efforts, with a 1 minute recovery. ‘Nutrition for Runners’, by Emma Birnie, a Dietitian and Sports Nutritionist Tips and discussions on good running form, and the club’s training sessions, with Gerry ‘Marathon Training’, by club member Bruce Carse, who went from a 3:44 marathon at his first attempt, to 2:35! ‘Running and Injury’, by Matt Williamson, outlining injuries, and how to reduce the risk of them, and how to aid recovery. Yoga session, led by club member and yoga instructor, Kelly Ludwig And we’ve not even mentioned the free lunch! We were ‘live streaming’ a few pics on our twitter feed @bellaroadrunner, some pics and tweets attached below from the day. We’re really very grateful to everybody involved in making the day happen, particularly for those who led and spoke during the day. Many thanks to the 50 or so members that made it along through the course of the day, and we hope you found it useful and informative. All of the presentations are now available to members via the club forum. Club training day in full swing @Glasgowclub Nethercraigs. XC session earlier this morning. Now Gerry is talking about good (and bad!) running form. pic.twitter.com/n7Dj58hChB — Bella Road Runners (@bellaroadrunner) November 17, 2018 Now former club president Emma is talking about sports nutrition pic.twitter.com/76r2Knqntk — Bella Road Runners (@bellaroadrunner) November 17, 2018
For the second year in a row, our Women’s masters ladies were on the podium at the National XC Relays in Cumbernauld. Huge congratulations to Emer, Louise and Ann for securing Bronze medals! Louise, together with Romy, has also been selected to represent Scotland at the British and Irish Masters International Cross country event in Swansea on 17th November. Well done to both of you! Thanks to Scottish Athletics for organising event (the full race report and results are available here), and well done to all the Bella members who took part yesterday, before heading back to party at our Annual Awards Night! The Women’s Masters podium at #LindsaysXC National Relays – 1. Hunters Bog Trotters2. @rungarscube 3. @bellaroadrunner pic.twitter.com/XjjliCRvi6 — scottishathletics (@scotathletics) October 27, 2018
Delighted to report that our Ladies Masters team of Ann Robin, Shona Donnelly and Louise Ross won Gold at the 2017 Scottish Athletics National XC Relays yesterday. An absolutely fantastic performance by all three. Delighted that they could share their brilliant result with fellow club members at last night’s annual awards evening. Well done to the many other Bellas that took part at Cumbernauld house, and provided support and encouragement to each other as they ran the testing Cumbernauld course. Provisional results are available. Further congratulations to both Shona and Ann who were recently selected to represent Scotland in November at the British and Irish Masters International XC in Derry. Photo via Scottish Athletics twitter.
We hosted the 2017 Renfrewshire AAA XC Relay, at Netherpollok, on Sunday 22nd October 2017. Many thanks to everybody who helped make the event such a success. Photos from the day are available on our Facebook page) (Albums here and here), and please find the full results for each of the races below: Senior Women Senior Men (updated) U11 Boys U11 Girls U13 Boys U13 Girls U15 Boys U15 Girls U17 Boys U17 Girls
Report from Gerry There was a good turnout of Bellas for the west district cross country championships at Ardgowan Estate near Greenock yesterday, 13 guys and 5 girls. The course was one of the flattest courses I have known but that’s not to say it wasn’t testing, the tricky muddy conditions more than made up for the lack of hills and making it difficult in areas to keep on your feet. Fortunately the overhead conditions were good and much milder than the previous few freezing days. In the ladies event, over 6.4km, our girls put in a gutsy performance and our team were 7th out of 9 finishing teams. Romy Beard had an excellent run finishing 12th and just 2mins 40 secs behind the winner who is a high quality runner. It was really good to see us getting an improved turnout for the ladies team and we hope to build on this for the National Cross Country at Callendar Park in February. In the men’s event over 10km our guys put in a strong performance and we were 6th placed team out of 17 as well as 2nd placed men’s team in the vet category. Kieran Docherty was our first home, in an outstanding 16th position. One point learned from the race is to check the map of the route and look carefully at how the races finishes. As we turned a sharp bend into what I had expected was a final half mile + loop I was hearing shouts of “you’re nearly there”. I didn’t pay too much attention until I got around the corner and could see the finishing line less than 100 yards away. Though great to see the finish line a bit frustrating when you’ve been holding back a little for the final push. Still a great workout. Full results on the forum and will appear on the SA website Roll on the National Cross Country and hope to see a large turonout of Bella there.