An amazing turnout of 70 Bellas and their families came along to this morning’s Club Everyone Festive Fun Run at Pollok parkrun then back to the after party at Nethercraigs. Congratulations to Claire and Kenny Wharton who won the best dressed awards and to Jane McNeilly whose name was pulled out the hat and donated a fantastic £240 to the Glasgow Children’s Hospital Charity. Merry Christmas everyone!
Festive fun run @ Pollok parkrun
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This year’s Jimmy Irvine Bella 10k took place on the Armistice Day centenary. The runners paid their respects with a minute’s silence at the start line. But the club wanted to go bit further this year, and so invited race participants to make a small donation to a local good cause. Thanks to the generosity of our runners and volunteers we are delighted to announce that we have raised £597.58 for the Prince and Princess of Wales Hospice which has just opened in Bellahouston Park. The beautiful new, purpose-built hospice will provide 21stcentury palliative care to the people of Glasgow in an innovative, peaceful setting in the park. Club President, Richard Leyton visited the new hospice to present a cheque and thank hospice staff personally for supporting this year’s event. “The club tries to give something back to the local community,” Richard said, “so we are all really chuffed that our runners and volunteers have been so generous, and that we have been able to use the race to raise funds for such a good cause.” “The hospice clapsticks proved very popular with some of the younger volunteers on the water station, bringing a smile to many a struggling runner’s face as they ran past!” Next year’s race will be held in November 2019. Subscribe to https://www.facebook.com/bellahoustonroadrunners/ for more details as soon as they are announced.
31 Bella’s headed to Kilmarnock on Saturday for the popular West District cross country event, and the recent rain ensured it was a properly muddy affair, so a real test of resolve for everybody who took part. We’re delighted to report that our Ladies did another amazing job, securing overall team bronze, and the Masters team Gold! There are some cracking photos available from Scottish Athletics, courtesy of Bobby Gavin, and plenty from members, a selection of which are on our facebook page and instagram (@bellaroadrunner) Overall team bronze medal counters were Cat Macdonald, Ann Robin, Romy Beard and Louise Ross. Well done too to Cat who was 7th home overall. Our Gold masters women were Ann (4th master home), Louise (9th) and Claire Wharton (11th). Some standout performances from the men too, well done to Bryan Mulgrew who was the first Bella gent home. Huge congratulations and thanks to all our runners and supporters for making the race one to remember, and helping work up a thirst for our Christmas night out, which followed later in the evening! Lots of pics from the day on our members facebook group, courtesy of Gordon Goldie. Provisional results area available from Scottish Athletics race report. Huge thank you too to Kilmarnock Harriers for hosting, to all the marshals and officials who made the event and races happen, and a huge well done to everybody who took part.
The club was delighted to hear that members Romy Beard and Louise Ross were recently selected to represent Scotland at the British and Irish Masters XC International, in Swansea on 17th November. A fantastic achievement in itself, they returned from the event with bronze team medals in the W35 (Romy) and W40 (Louise) categories. A huge congratulations to them both, from everybody at the club! Well done to everybody who took part, at what sounds like a great event. Romy also sent in a great race report, which we’re delighted to share here: The team bus leaves Glasgow at 9am. Everybody is chatting. The journey is fine until we go cross-country through the Welsh mountains. In the dark. The bus becomes quiet. One lady is very sick. By the time we arrive it’s nearly 8pm. We wonder how Swansea can be so far away. We have dinner at the hotel with some other ladies including our rivals from Giffnock North. We decide to be friends for the weekend. Not much sleep much because they’re working right outside the hotel and in the morning the seagulls are loud. Some people report music and shouting, which I missed, so I must have slept after all. We put our Scotland shorts and vest on, and tie the tartan ribbons in our hair. The excitement begins! Short bus ride to Singleton park. The sun comes out just in time for the Scotland team photo. We do an easy jog of the course. It’s 3 laps of 2k. The second part of the lap is up and down one big slope. It doesn’t seem too bad. Photos. More warm up stuff. Getting very, very excited now. Lining up with all the other Scottish, Irish, Northern Irish, English and Welsh runners in our race (ladies plus the 65+ men). I feel fantastic on the first lap. I am running for Scotland. Hurrah! I can’t stop smiling. I’m also going too fast. I can see Mary McCutcheon from Giffnock North in front and know that I am too close to her. Fuck it. I am running for Scotland! It’s only 3 laps. The hill is worse than I thought. I get a stitch at the start of the second lap. I pull back a little. Only two laps to go. The hill is a killer on the second lap. I’m just looking at the piece of grass in front of me and keep putting one foot in front of the other. Whenever someone shouts Scotland I smile. I tell myself that I am strong and that I can do this. Third lap. I don’t care what race this is I just want it to end. Louise goes past just before the hill. I have nothing left to chase her. I lap a lady in the 70+ group and shout a well done to her. She is amazing. I feel a bit sick when I get over the hill for the last time. Down the hill and then around […]
The club held a very successful training day on Saturday 17th November, for club members. A jam packed schedule, devised by our lead coach Gerry Scullion, included: Cross Country training session, led by Graeme Paterson. 6, 2, 2, 4, 2, 2, 6 minute efforts, with a 1 minute recovery. ‘Nutrition for Runners’, by Emma Birnie, a Dietitian and Sports Nutritionist Tips and discussions on good running form, and the club’s training sessions, with Gerry ‘Marathon Training’, by club member Bruce Carse, who went from a 3:44 marathon at his first attempt, to 2:35! ‘Running and Injury’, by Matt Williamson, outlining injuries, and how to reduce the risk of them, and how to aid recovery. Yoga session, led by club member and yoga instructor, Kelly Ludwig And we’ve not even mentioned the free lunch! We were ‘live streaming’ a few pics on our twitter feed @bellaroadrunner, some pics and tweets attached below from the day. We’re really very grateful to everybody involved in making the day happen, particularly for those who led and spoke during the day. Many thanks to the 50 or so members that made it along through the course of the day, and we hope you found it useful and informative. All of the presentations are now available to members via the club forum. Club training day in full swing @Glasgowclub Nethercraigs. XC session earlier this morning. Now Gerry is talking about good (and bad!) running form. pic.twitter.com/n7Dj58hChB — Bella Road Runners (@bellaroadrunner) November 17, 2018 Now former club president Emma is talking about sports nutrition pic.twitter.com/76r2Knqntk — Bella Road Runners (@bellaroadrunner) November 17, 2018
The 2018 Jimmy Irvine Bella 10k took place on 11 November 2018. The event was a sell out again! Many thanks to everybody who took part, to our amazing marshals and race team, our sponsors Achilles Heel, plus Tunnocks, Sainsbury’s for the bananas and water, and Glasgow City Council staff (Pollok park for the cones, Bellahouston park for the course and support), and Craigton Primary School for the race HQ venue. An amazing effort by everybody, for which we’re really very grateful. Thanks too to the donations for our Prince and Princess of Wales Hospice: We’ll update you on the total raised very soon. Final results from stuweb, our race timing provider, are available here, and a full race report for the day will follow in the next day or two. Congratulations to our winners: First Male: Stuart McGeachy (Cambeltown Running Club) in 33:23, 2nd Male: Gordon Robertson (Cambuslang Harriers) in 33:31, 3rd Male: Jonathan Roebuck (unattached), in 33:45 First Female: Jennifer Wetton (Central AC), in 37:03, 2nd Kirstian Macruary (Corstorphine AAC) in 38:11. 3rd: Emer Campbell (Bellahouston Road Runners) in 40:26 In the age category prizes, firstly sincere apologies for not having the Ladies results available at the awards ceremony: The explanation for this is the club decided some time back to equalise the age categories (ie. same age ranges for men and women), but the Ladies provisional results we were given were for V35, V45, V55 (ie. not correct). This also appeared on the timing slips and website for a while. We felt it was better to award them later when we were certain and they had been update. Prizes will be posted to the winners soon. First Male V40: Andy Campbell (Bellahouston Road Runners), in 35:24. First Ladies V40: Jennifer Macfarlane (East Fife Triathlon Club) in 42:31 First Male V50, and Peter Cunningham cup winner: Wattie Mackay (Strathearn Harriers), in 37:24 First Ladies V50: Pamela McCrossan (Clydesdale Harriers) in 42:23 First Male V60: Graham McGrattan (Greenock Glenpark Harriers) in 42:25 First Ladies V60: Erica Christie (Achilles Heel Run Club) in 43:29 In the very-important-to-local-clubs team prizes, the first Men’s team was Bellahouston Road Runners, and the first Female team was Bellahouston Harriers. Thanks again to everybody for making today a great success.
We’ll shortly be sending final instructions to participants email addresses. If you don’t receive your copy this evening, please check your spam folders, and mark any email from bellahoustonroadrunners.co.uk you find there as not spam, to help our emails reach you, and others, in future. Note too if you registered two people with the same email address, you will only receive one copy of the instructions. Please review the entrycentral.com/bella10k entry list or get in touch with us if you’re unsure. Please do also follow us on social media for any last minute announcements or changes relating to the race. We’re at facebook.com/bellahoustonroadrunner and twitter @bellaroadrunner
For the second year in a row, our Women’s masters ladies were on the podium at the National XC Relays in Cumbernauld. Huge congratulations to Emer, Louise and Ann for securing Bronze medals! Louise, together with Romy, has also been selected to represent Scotland at the British and Irish Masters International Cross country event in Swansea on 17th November. Well done to both of you! Thanks to Scottish Athletics for organising event (the full race report and results are available here), and well done to all the Bella members who took part yesterday, before heading back to party at our Annual Awards Night! The Women’s Masters podium at #LindsaysXC National Relays – 1. Hunters Bog Trotters2. @rungarscube 3. @bellaroadrunner pic.twitter.com/XjjliCRvi6 — scottishathletics (@scotathletics) October 27, 2018
Hot off the press: Read all about our GOLDEN Bellas; our yellow Bellas, our saltire Bellas; our green Bellas, Our Royal Bella; our Blistering Bella and our improved Bellas! All in your Bletha 6! Read on line or pick up your very own copy at the club!
Here it is! Jimmy Irvine himself was delighted earlier today to show off this year’s finisher’s t-shirt. Every runner will get one of these technical, long-sleeved t-shirts after finishing the race. The t-shirt image is from the Edinburgh to Glasgow relay race 60 years ago. Jimmy overtook the fancied Victoria Park runner, J. Taylor to win the third leg with a 38 yard lead. “When you go past, leave them no hope,” is one of Jimmy’s pithy mottos. The race will take place on Sunday 11 November in Bellahouston Park and has been very popular in recent years. You can sign up now at https://www.entrycentral.com/bella10k Enter as soon as you can to avoid disappointment! For more details go to https://www.bellahoustonroadrunners.co.uk/?p=711 We are very grateful for the support over many years from our Main Sponsor, achilles heel.
Just a note to remind members that this autumn/winter, the club will be meeting at a different venue on alternate Wednesdays, starting 17th October (full list of dates below). Full details of the background for this training variation on the member’s forum. All other dates continue at Glasgow Club Nethercraigs, as usual. We will be meeting from 6.15pm at St Francis Community Centre, Cumberland Street, G5 0SE. We’ll then proceed to a session on Glasgow Green at 6.30pm, after announcements, for a structure training session. The training venue, and specific session, is always indicated on the front of our website, so it’s easy to check in advance. We have recently started a Whatsapp club announcement group which we will publicise this on (as well as any training cancellations or urgent news). Please sign up if you’ve not already done so. Details on how to do so are on the forum. Please speak to a member of the board, or coaching group, if you’ve questions or concerns!
Congratulations to our magnificent ladies team who have today been announced as the Scottish Half Marathon Gold medalists at Sunday’s Great Scottish Run! Louise Ross, Cat MacDonald and Emer Campbell all finished in the top 20, and retained the title won last year. Well done ladies, we’re so proud of you! Congratulations to Dumbarton AC and Metro Aberdeen on taking Silver and Bronze team prizes, and to Inverclyde AC for winning the men’s Gold, with Shettleston, Edinburgh AC for Silver and Bronze.
What a day at the Great Scottish 10k and Half Marathon! At least 85 Bellas were involved in marshalling, pacing and racing this morning. That must be a record, and that’s not even including our fantastic supporters along the route! Congratulations too to Louise Ross for winning the Scottish Masters Bronze medal, finishing with a huge PB of 1.24.57. We were defending our Scottish national Ladies team Gold from 2017, and hope to find out later this week if we were successful! Thanks to everyone for making it such a memorable day!
💜 People Make Bella 💜 Big thanks to everyone who had a great time volunteering at GSR Super Saturday this morning, you did your club proud 👏👏 All the best to all our runners and volunteers tomorrow! Hope everybody taking part has a great time! Pictures courtesy of Kevin Queenan, Robert Macleod. Used with permission.
Danny just put together a list of ’13 Good Things about the Stirling 10K’. We needed to share, so you all know what they are…. It’s Flat It’s true to its word. My Garmin says the elevation gain is 43 metres. That means those of you who live in a house probably climb something like this going to bed. Those who live in a flat, I suppose it depends what floor you live on, but you get my point. It’s not Sherbrooke hills Van with real coffee machine Parked right near the start. It had a van with a built in proper coffee machine. We arrived early and got espressos, cappuccinos, and americanos (easier to get your heart rate up than doing strides). Richard got a snickers bar. Lots of Bellas Twenty in all. We had a great time. Where were you? You got half a pint of milk at the end (instead of a medal although see point 7) Means you don’t have to stop on the way home to get milk. Or you could drink it as the perfect recovery drink it is. (Check the ingredients of those expensive recovery drinks – they are just milk, with unhealthy stuff added). And lets face it you have too many medals hanging all over the place. Milk is better. Harry entertained us with his superhero impersonations. Kenny and Julia brought Harry. Harry is 3 years old. He is a superhero. Be like Harry. It’s the Scottish 10k championship too True. It is. It’s also in the Bella Roadrunner Club Champs. Bella ladies win Scottish medals. Again. Our ladies brought back the bounty. Louise Ross and Emer Campbell picked up National Silver and Bronze medals in the V40 category and Shona Donnelly won V50 Bronze. Bella men ran too. Bella’s got PBs Hard training pays off. Also see point 1. And in Richard’s case also see point 2. Richard and Sarah Jane both got a 10k PB. Purple arch at the start Roz liked the purple arch. Roz is mara training so she paced Sara-Jane. Be like Roz. Good weather It was a bit windy but sometimes it was behind you. (Ok, Ok, no it wasn’t. You always had a head wind even though we changed direction all the time). And it was surprisingly humid conditions. But it did not rain until we all finished. So I suppose weather was OK. Maybe fix the weather. Well organised There are no queues for the toilets (well only a small queue sometimes), there are more toilets in the sports centre, it had just the right amount of runners, there are loads of marshals and they are really nice, staff in the sport centre were helpful, you can park very close to the start, the finish line is really well organised, It’s not crowded, did I mention you get milk no medal, although Shona, Louise and Emer did. Scenery is nice There is a bit when you are running down a straight track and […]