Events at: Glasgow Ski Centre

8 – 10 * 650m with reducing intervals (90, 85, 80… 50) @ 10k pace – Bella Park (INTERVALS)

8 – 10 * continuous hill loops – Meadows, Pollok Park (TEMPO, HILLS)

6 – 8 * 1k @ 10k pace with jog recoveries– Burrell, Pollok Park (INTERVALS)

20 mins out and back along 2 mile route with 6 * 30 secs strides, Bella Park (TEMPO)