Mon training 28 Dec 2015
Craigholme and Nethercraigs closed Meet at house for Art Lover car park, 6min tempo (2min jog rec), 5x3min @ 5-10K pace (1min jog rec), 6 min tempo, Silverburn Loop (INTERVALS)
Craigholme and Nethercraigs closed Meet at house for Art Lover car park, 6min tempo (2min jog rec), 5x3min @ 5-10K pace (1min jog rec), 6 min tempo, Silverburn Loop (INTERVALS)
Meet house for art lover car park, 14x 1min brisk, 1 min steady, Festival Park (FARTLEK)