Events at: Glasgow Club Nethercraigs

All Groups: 4/5x1mile rep @10K pace with 2min rec, Bella Park 1 mile loop route INTERVALS

Purple: 2 x 2 miles @ HM pace , 2.5 mins recovery. Bella Park 2 mile loop. route TEMPO White and Black : 6-8x 600m, 200m jog rec @ 5k Pace TRACK

Purple : 6-8x 600m, 200m jog rec @ 5k Pace TRACK White and Black : 2 x 2 miles @ HM pace , 2.5 mins recovery. Bella Park 2 mile loop. route TEMPO