19JanFestival Park
4-6 x 1200m @ 10k pace off 75 secs jog recovery, Festival Park (INTERVALS)
Events
21Jan Sherbett
8-10 Sherbett Loop @ Tempo effort (TEMPO HILLS)
Tollcross parkrun-winter champs
GLASGOW – Tollcross parkrun-winter champs
26Jan track
8-10 x 600m off 200m JOG recovery @ 5K pace, Track (INTERVALS)
28Jan tempo
Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 10 miles with 6 @ MP – Glasgow Green (TEMPO)
Renfrewshire AAA 5 mile road race
GREENOCK – Renfrewshire AAA 5 mile road race
2feb tempo hills
3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
4feb festival park
14 x 1 min brisk, 1 min easy = Festival Park (FARTLEK)
Devilla forest 15k-winter champs
FIFE – Devilla forest 15k-winter champs
9feb tempo
8 min (90 secs jog rec), 6 min (90), 4 min (60), 3 min (60), 2 min (60), 1 min at Tempo-10K-5K effort – Rouken Glen
11feb tempo
Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 11.5 miles with 7.5 @ MP – Glasgow Green (TEMPO)
16feb sherbett
8 – 10 Sherbett Loop @ Tempo Effort Sherbrooke (TEMPO HILLS)
18feb intervals
2-3 sets of (5 x 400m off 60 secs), 3 mins between sets @ 3K – 5K pace Track (INTERVALS)
National CC champs-winter champs
FALKIRK – National CC champs-winter champs
23feb easy
Easy run – Silverburn