Event Category: training

3-4 Sherbrooke Loop @ Tempo effort (Start at Sherbett corner)

8x3mins @5-10k pace with 60sec jog rec. Pollok Loop

4-6x 1200m @10k pace with 75sec jog rec. Linthaugh Rd

25min tempo effort. Bella Park Loop

6 min @ threshold pace, 3min rec, 2sets (5x400m with 60secs off) 3 mins between sets @3-5k pace. Track

25min Sherbett Loop @ Tempo effort

8min (75sec jog rec), 6min (75), 4min (60), 3min (60), 2min (60), 1min @ 10k pace for 8,6,4,3 min and 5k pace for 2&1. Nitshill Loop

4-6 x 1200m @ 10k pace with 60 sec jog rec. Linthaugh Rd

3-4x Sherbrooke Loop @ Tempo effort (Start at Sherbett corner)

12-16x 1 min @3k pace, 1 min steady. Pollok Loop (FARTLEK)

25min tempo effort. Bella Park Loop

1x1600m, 2x1200m, 3x800m, 4x400m @10k pace for 1600, 1200, 800 and 5k pace for 400 with 200m jog rec. Track

2-3x10min with 2 min jog rec @ tempo effort. Nitshill Loop

10 min @ threshold pace (2min rec), 8-10x 1 min @3k pace, 1 min steady. Pollok Loop

6 min @ threshold pace with 3 mins rec, 8x400m @3-5k pace with 60 sec rec. Track